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A person leans out of a small sailboat, holding the mainsheet as the boat tilts on a sunny lake with trees in the background.

Sailing Fitness

A white bowl holding a bunch of bananas, a grapefruit, an apple, and two small oranges, sitting on a table indoors with soft natural light.

Boost Your Performance: 4 Simple Steps For Better Sailing Nutrition

By Airwaves writer Rachel Bennung Ever heard the saying, “You are what you eat?” This saying is more true then most people realize. Everyday people are forgetting how essential nutrition […]

Tom Sitzmann avatarTom SitzmannA person in athletic clothing stands outdoors, pulling one knee up toward their chest as a stretch. A trailer with a boat is visible in the background. The text 'Knee to Chest' appears at the bottom of the image.

Sailing Fitness: The Importance of Proper Stretching

Stretch It Out Stretching, we all have done it, but have you thought of doing it before going sailing? If you have that’s great, your one step ahead of everyone […]

Tom Sitzmann avatarTom SitzmannA woman in athletic wear holds a plank position on the deck of a boat, with water and forested hills visible in the background.

Staying Fit While Traveling

By Airwaves writer Rachel Bennung Staying fit while traveling, & working out while traveling is something a lot of people struggle with. Whether you are traveling for work or on […]

Tom Sitzmann avatarTom SitzmannA person wearing a blue shirt and black leggings is doing a plank exercise on grass outside, with a house and door visible in the background.

Four Reasons To Add Strength Training To Your Routine

By Airwaves Writer Rachel Bennung Often times when people think about working out they only think cardio. Cardio is a great form of exercise and is one of the quickest […]

Tom Sitzmann avatarTom SitzmannA woman in athletic wear performs a row-raise lunge with dumbbells on a boardwalk, next to a blue bench and marshy water. Red text at the bottom reads, 'Row - Raise Lunge.

Sail Stronger Part III: Upper Body

By Airwaves writer Rachel Bennung See Part I: The Core here Part II The Legs here In the sports world we determined that strength in certain areas of your body […]

Tom Sitzmann avatarTom SitzmannA person outdoors performs a weighted lunge, holding dumbbells at their sides. They wear athletic clothing and blue shoes. Large red text at the bottom reads, “WEIGHTED LUNGES.”.

Sail Stronger, Part II: The Legs

By Rachel Bennung, and Sailorcise See Part I: The Core here Part III: The Arms here In Part One, The Core, we learned last that strength in certain muscles in […]

Tom Sitzmann avatarTom SitzmannA person in athletic wear sits on an orange mat outdoors, knees bent and feet lifted, twisting their torso with hands together. The text 'Russian Twist' appears above in bold red letters.

Sail Stronger, Part I: The Core

By Airwaves writer Rachel Bennung Editor’s Note: Sail1Design is thrilled to introduce Rachel Bennung, our newest Airwaves writer and member of the Sail1Design team. Rachel is not only an experienced […]

Tom Sitzmann avatarTom SitzmannIllustration of a sailboat on the water with a person exercising on board, birds and clouds in the background. Text below reads 'Sailorcise Fitness & Coaching for Sailors.

Introducing S1D Sailing Fitness, Brought to You by Sailorcise

Editor’s Note: Sail1Design is thrilled to introduce Rachel Bennung, our newest Airwaves writer and member of the Sail1Design team. Rachel is not only an experienced sailor, but she’s also a […]

Tom Sitzmann avatarTom SitzmannA woman sits in a small boat simulator indoors, holding ropes as she faces a computer monitor displaying a sailing simulation game.

Sailing Conditioning 101

By Airwaves Writer Tyler Colvin Often times in sailing, races are won and lost in the weight room.  Physical conditioning has come to the forefront in recent years as being […]

Tom Sitzmann avatarTom SitzmannA woman sits in a small boat indoors, holding ropes as she looks at a computer screen in front of her, simulating rowing or sailing. The setup is in a garage or workshop with tools and tarps in the background.

Staying Fit in the Off Season

By Airwaves writer Lydia Whiteford With all of the regattas over and Thanksgiving break behind us, college sailors all across America are officially done with their fall seasons. For the […]

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