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rachelGoetting Posts

A green smoothie in a clear plastic cup with a lid and straw sits on a mosaic table. In the background, a person in a dark jacket holds food, and another drink with a purple color is partially visible.

Healthy Way To Start The Day: Green Smoothies

Every morning I start my day off with a green smoothie. Some of you may be thinking, gross I don’t want to drink something green! However, despite the color, they […]

rachelGoetting avatarrachelGoettingTwo people sailing a small catamaran with blue and white sails on open water; the boat number 15 and the word 'NACRA' are visible on the hull. Both sailors are wearing helmets and life vests.

Nacra 15

Looking for a youth boat built for speed and excitement? Maybe a pathway towards the Olympics? The Nacra 15 offers just that to youth sailors around the world. This semi-foiling […]

rachelGoetting avatarrachelGoettingTwo people sailing a small catamaran with blue and white sails on open water; the boat number 15 and the word 'NACRA' are visible on the hull. Both sailors are wearing helmets and life vests.

One Design Class Profile: Nacra 15

Looking for a youth boat built for speed and excitement? Maybe a pathway towards the Olympics? The Nacra 15 offers just that to youth sailors around the world. This semi-foiling […]

rachelGoetting avatarrachelGoettingA woman wearing a gray long-sleeve shirt, black shorts, and blue sneakers performs a squat exercise outdoors on a wooden deck with a wooden fence and leafless trees in the background.

Leg Strength: 30 Day Squat Challenge

Ready? Another 30 day challenge coming at you! We have built strength in our arms and core with our previous 30 day challenges; Building the Core: 30 Day Plank Challenge […]

rachelGoetting avatarrachelGoettingA group of small sailboats with sailors compete in a regatta on open water. The boats are close together, and the sailors are focused. Event and sponsor logos appear along the bottom of the image.

One Design Class Profile: I-420

In the past several years the popularity of the International 420 in the United States has grown. The I-420 is sailed around the world and is a popular dinghy sailed […]

rachelGoetting avatarrachelGoettingA woman in workout clothes uses a foam roller on her outer thigh while supporting herself on her side outdoors on a wooden deck.

Tips to Speed Recovery After Sailing and Training

Feeling tired and sore for your second day of sailing? Feel exhausted the day after a hard day of training? Something you may be lacking is rest and recovery. Your […]

rachelGoetting avatarrachelGoettingTwo young sailors in life jackets on a small sailboat are splashed by a wave while navigating through choppy water, both appearing focused and exhilarated.

One Design Class Profile: RS Feva

The RS Feva is an International Class that has been fast-growing around the globe. This double-handed boat brings excitement to sailing for kids wanting to race or just have fun […]

rachelGoetting avatarrachelGoettingA person wearing a light blue long-sleeve shirt, headband, and leggings holds a forearm plank position on an orange mat outdoors on a wooden deck, with a wooden fence and bare trees in the background.

Building The Core: 30 Day Plank Challenge

Ready to build that core? Having a strong core is an essential component to your sailing performance. With a strong core you can hike longer and harder. Also with a […]

rachelGoetting avatarrachelGoettingTwo sailors compete in a small racing sailboat with 'TEAM GBR' and 'Skandia' logos on the sail. The boat tilts on choppy water during a sailing competition.

One Design Class Profile: 49er

In 1996 the 49er was chosen to be the twin trapeze skiff choice for Olympic sailing. It was designed by Julian Bethwaite and is an evolution of the International 14’s […]

rachelGoetting avatarrachelGoettingA 25-pound gray kettlebell and a 12-pound purple kettlebell are placed side by side on a wooden deck outdoors.

Kettlebell Training: New Workout To Add to Your Sailing Fitness Training

Looking for a way to mix up your sailing fitness training? Have you ever used a kettlebell in your workouts? Kettlebell training is a great way to step up your […]

rachelGoetting avatarrachelGoettingA group of sailboats with white sails race closely together on bright turquoise water under a clear blue sky.

One Design Class Profile: J/70

Since the launch of the J/70 in 2012, the class has grown every year. Growing not only in the United States but around the world. Just this past September 161 […]

rachelGoetting avatarrachelGoettingA person in athletic clothing performs a forearm plank on a wooden deck outside, with a fence, trees, and grill visible in the background on a sunny day.

No Equipment? No Problem! : Workout For Anywhere Anytime

Getting a good workout in doesn’t have to be complicated. You can get a great workout in by just using your body weight and no equipment. Sometimes when we are […]

rachelGoetting avatarrachelGoettingA stack of homemade granola bars with nuts and seeds on a white plate, with more granola bars on parchment paper in the background.

Looking for a Healthy Snack While On The Water? : How to Make Homemade Granola Bars

Making healthy choices to boost your sailing performance can be a hard task to accomplish. For a lot of people, they believe this statement to be true, however, eating healthy […]

rachelGoetting avatarrachelGoettingSeveral small sailboats with colorful sails are parked on grass near a marina, with many sailboat masts visible in the background and a person walking among the boats on a cloudy day.

US Waszp Nationals Regatta Report and Results

Over the weekend of September 16th-17th the United States Waszp Nationals was held at Cedar Point Yacht Club in Westport, Connecticut. The Waszp class is a new exciting boat that […]

rachelGoetting avatarrachelGoettingA woman stands on a wooden deck holding a weighted sandbag at chest height, facing a gray house with white trim. She wears a light blue shirt, pink shorts, and colorful sneakers.

Sandbag Training: Build Serious Strength For Sailing

Last fall I completed the Performance Coaching Systems Group Training Specialist Level 1 course. At the course I was introduced to the sandbag. I fell in love with this training […]

rachelGoetting avatarrachelGoettingSeveral small sailboats with white sails are on land, with one close in the foreground showing deck details and an orange water bottle. Other sailboats and clear blue sky are visible in the background.

Hydration Tips To Boost Your Sailing Performance

Summer is now in full swing which means so is the heat! A key to bettering your performance on the water is giving your body the fuel it needs to […]

rachelGoetting avatarrachelGoettingA person sails alone on a black and yellow hydrofoil dinghy labeled 'WASZP,' gliding above choppy water with houses, trees, and a cloudy sky in the background.

Fitness for Foiling

Foiling boats are the next big thing in sailing. Foiling has been around for years, but recently foiling has made a big step in sailing especially with the America’s Cup […]

rachelGoetting avatarrachelGoettingA woman in athletic wear uses a foam roller under her thighs while in a plank position on a wooden deck outdoors, with a fence and greenery in the background.

Foam Rolling For Performance, Recovery, and Everyday Life

Maybe you have tried it once or twice, perhaps not at all, but it’s time for you to put foam rolling into your daily routine. Foam rolling will enhance your […]

rachelGoetting avatarrachelGoettingFour small sailboats with tall sails and hydrofoils race on choppy water under a cloudy sky, with trees, houses, and a water tower visible in the background.

WASZP Atlantic Coast Championships 2017: Regatta Report and Results

Over the weekend of May 20th and 21st the Waszp Atlantic Coast Championship, the first dedicated waszp regatta was held at Toms River Yacht Club in Toms River, New Jersey. […]

rachelGoetting avatarrachelGoettingA tabletop with apples, oranges, a cup of mandarin oranges, and three ziplock bags containing cut fruit, celery sticks, and sliced strawberries.

Nutrition: Tips to Eating Right While Traveling For Sailing

Nutrition, it’s key to living a healthy lifestyle. However, a lot of the time we hear people talking more about their workouts and less about what they are eating. Having […]

rachelGoetting avatarrachelGoetting
  • Logo of the International Snipe Class featuring a red bird flying over a white sailboat and a blue globe, with
  • Blue rectangular logo featuring the letters
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  • Logo featuring a stylized black sailboat above the words
  • A red flag with a horizontal blue stripe and a white circle in the center. Inside the circle, the number
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