By Tufts Head Coach Ken Legler
Until this year, the Joseph Duplin Trophy at Tufts was the only event for women’s team racing. On NEISA’s opening weekend in early March, Yale ran the NEISA women’s Team Race. Though only five teams could make it, all the entrants were pretty good and the conditions were spectacular, at least in the afternoons. Let’s start with the five teams at Yale, then look at other NEISA teams participating in the Duplin, and consider other women’s teams around the nation that could have excellent all-women’s team racing squads.
Under the leadership of senior skipper Marly Isler, Yale won at home with some consistent speed and a few good moves. They were not invincible, losing two races to Bowdoin and close wins over Tufts but they might have been had their fastest skipper, Casey Klinger, been there instead team racing elsewhere that weekend with the Yale coed B team.
Bowdoin was paced by the speedsters Erin Mullins/Catherine Price in the rock steady ten knot Southerly sea breeze. They were the only team to knock off Yale and all three of their boats are fast, really fast.
Tufts struggled with the team racing plays the first day but rallied to go 5-1 on day two taking two close ones from Bowdoin although one of those was in the early morning crapshoot Northerly. Tufts did do two things well throughout; their team race starts were excellent and they too had good team speed.
Connecticut had a good team but found a bit of trouble getting into a rhythm when rotating different players in. Unfortunately they are not entered in the Duplin later this month. One of their better women skippers, Charlotte List, was also team racing elsewhere.
Brown was without Megan Grapengeter-Rudnick who, like Yale’s Klingler, was racing for the Brown coed B team. Meanwhile Lindsay Baab, a superstar in Radials, is still figuring out FJ speed. That was particularly noticeable against faster Bowdoin. Give Baab a little more FJ training and watch out.
Dartmouth, Boston College, Vermont and Northeastern will also play at the Duplin in Tufts brand new Turbo Larks. Dartmouth won the women’s AC’s in the fall and should be strong at team racing following spring break with Sarah Williams, Emily Petno, and Peggy Kilvert at the helm. Emma White is another skipper but is also an excellent crew.
Boston College has always enjoyed and done well at the Duplin and they likely will again. Allyson Donahue and Isabella Loosbrock are their lead skippers. Not sure who the third skipper will be but over half of their many female crews are also good skippers.
Vermont, like many women’s teams, has two great skippers but their sizable roster includes more women than men. Megan Yeigh and Amina Brown will lead the way.
Northeastern has not been ranked high in women’s sailing yet but they have players, are improving rapidly, and can start three experienced women skippers; Elise Gehling, Sarah de Silva and Victoria McGruer.
Other good NEISA teams such as Coast Guard, Boston Univ. and Harvard will be focusing entirely on fleet racing this year. Coast Guard in particular could put together a very good women’s team racing squad.
Stanford might have the best women’s team race unit in the nation. With four great skippers, Maeve White, Lily Katz, Julia Lambert, and Martina Sly, along with strong crews including senior Yuki Yoshiyasu; it’s too bad there isn’t a women’s team racing nationals already. Although they cannot make the cross country trip to the Duplin this year, they have in the past and will again. In the meantime they got to enter the McIntyre at home at tied for second. Their coed team won.
I’d like to see a women’s team from George Washington. Mirtanda Bakos and Hannah McNomee skippered to a win at the Fall MAISA women’s champs while India Johnstone alternates as skipper and also does really well.
Georgetown could be team racing with Mary Kate Mezzetti, Rose Edwards and Haddon Hughes at the helm. St. Mary’s College has Carolyn Smith, Greer Watson, and Marissa Golison.
Team Racing can be frustrating at first, particularly when you are focusing on fleet racing. Once you get over a certain hump on the learning curve, such as when your teammates thank you for advancing them in a play on the course, team racing becomes very rewarding. Top women’s skippers and crews are so fast that their coed teams often ask them to practice team racing against them. The Duplin Trophy at the end of March now gives motivation for these women’s sailors to express their team work in the form of team racing. Spring break in March is where much of this team racing training is happening. With the Yale Team Race kicking off the season, a few women’s teams now have a measure of their starting point. This has led to more accurate goals and expectations. There are no umpires at the Duplin. There are however, really cool team racing boats, great camaraderie and mutual respect among the various teams competing.
Blog
ICSA Team Race Rankings, 3/13/2016
Sponsored by Dynamic Dollies, the first installment of the 2016 ICSA Team Race Rankings is now live! Panelists include Ken Legler (Tufts University), Ward Cromwell (College of Charleston), Clinton Hayes (Stanford), and Johnny Norfleet (Fordham). We missed Bill Healy (Yale) this week, but expect his return to the team soon.
S1D Dinghy Brokerage is Here!
Sail1Design has developed a popular and successful marketplace, and professional yacht brokerage, focusing on performance sailing boats and yachts. Now, and new for 2016, Sail1Design now offers a brokerage listing agreement for smaller boats, and will vastly add views and selling potential! All you do is list your boat, sit back, and wait for an offer. This listing agreement works fantastically for everything from dinghies to yachts!
Put us to work for you. By choosing this listing, you will get your boat listed on Sail1Design. Sail1Design will then take your listing and add it to the worlds #1 multiple listing service, Yachtworld, and boats.com. We will also feature your listing on our site, our social media contacts, and our extensive client list. No stone unturned.
Sail1Design may contact you for more details, photos, and information on your boat, so that we can better market it.
Seller agrees to pay a 10% commission should Sail1Design bring a buyer.
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Zim C420 Advanced Racing Clinic @ College of Charleston
C420 Advanced Racing Clinic
June 23-26th, 2016
Clinic: This four day clinic is primarily focused on the fundamentals of racing a Club 420 necessary to compete at the elite level. Classroom debriefs along with video footage of boat handling and speed drills will take your sailing to the next level.
https://www.sail1design.com/event/c420-advanced-sailing-clinic/?instance_id=8646
Boats: Please bring your own boat. A limited number of charter boats are available to those traveling long distances. Contact Chris at [email protected]
Cost: $675 per sailor, $300 for non-sailing adult chaperones payable to College of Charleston Sailing via Marketplace at http://sailing.cofc.edu/.
Housing and Meals: Participants will stay aboard the legendary WWII aircraft carrier, USS Yorktown, steps away from the C of C Sailing Facility at Patriot’s Point in Mt. Pleasant, SC. Chaperones are encouraged to stay but it is not necessary.
Transportation: Charleston is 20 minutes from an international airport. Sailors will be picked-up and dropped-off by clinic organizers.
Activities: Clinic attendees will have an opportunity to meet special guest speakers including past national champions/CofC Alumni, physical trainers, and Olympians.
Space is limited! Applications may be submitted to [email protected]
Club Profile: Great Harbor Yacht Club
News Flash: GHYC is Hiring a Full-Time Waterfront Director!! Great Harbor Yacht Club, situated on picturesque Nantucket harbor, offers its members exceptional recreational opportunities and dining options while making sure to immerse our members in Nantucket’s unique locale. GHYC offers a full complement of activities for our members and their guests to enjoy. Between the Clubhouse, waterfront facilities, state-of-the-art tennis & swim complex and fitness center & spa, GHYC offers something for every recreation and Nantucket enthusiast. As Nantucket’s newest and most extraordinary club, Great Harbor Yacht provides our members and their guests with unparalleled access to the water, offering the most beautiful waterfront Clubhouse and dining rooms on Nantucket, marine facilities, tennis and swim complex and a state-of-the-art fitness center and spa.
Nantucket island, 30 miles out to sea, has a rich maritime history. Soon after the English settlers arrived in 1660, off shore whaling began. From the mid 1700’s to the late 1830’s Nantucket was considered the whaling capital of the world, with as many as 150 ships making port in the Harbor.
When the whaling era ended, Nantucket was rediscover as the perfect destination for the new American tradition of summer vacations. Today, Nantucket is considered a world class resort island. News Flash: GHYC is Hiring a Full-Time Waterfront Director!!
Sailing Fitness: The Importance of Proper Stretching
Stretch It Out
Stretching, we all have done it, but have you thought of doing it before going sailing? If you have that’s great, your one step ahead of everyone else! If you haven’t, why not? Sailing is a sport just like any other, however, we see many sailors forgetting this very important step of getting ready. Stretching is essential in helping your body get ready for the workout about to come your way as well as make injuring yourself less likely. I am here to guide you on the importance of stretching before and after sailing, and the best stretches you can do for better performance on and off the water.
So why stretch for sailing? In sailing just like any other sport you are using your muscles. So before heading out on the water it is essential to get the muscles you are about to use warmed up. Most of the time sailors are heading out sailing in the morning when their muscles are still tight. By stretching those tight muscles you can avoid injury while out on the water for a regatta or practice. Stretching has also shown to help improve athletes performance during competition. Just as it is important to add stretching to your routine before heading out sailing, it is also just as important when you get off the water. Stretching after sailing will help reduce muscle fatigue, increase your flexibility, and help improve your circulation. Now that you can see why it’s important to stretch before and after a sailing session lets check out the different stretches you can do, and what is best for before and after sailing.
First lets start with the different types of stretches out there.
- Self Myofascial Release or Foam Rolling: This form of stretching is done by rolling a piece of foam on different trigger points on your body. You are massaging away restrictions to your muscles to improve your soft-tissue extensibility.
- Static Stretching: This is done while your body is at rest. You use different movements to lengthen your muscle to an elongated position and hold it for at least 30 seconds.
- Active-Isolated Stretching: During this stretch you are moving your joint through a full range of motion. Hold each stretch for 2 seconds then repeat for 5-10 repetitions.
- Neuromuscular Stretching or Proprioceptive Neuromuscular Facilitation: This stretching involves a Sports Performance Professional moving your limb until the first resistance barrier.
- Dynamic Stretching: This form of stretching is using your force production and body momentum to go through a full range of motion.
So of these five stretches what is the best for before and after sailing?
Before Sailing: Most people may turn to static stretching as being the best before any physical activity. However, static stretching has been shown to decrease athletes performance if used before competition. The best form of stretching before heading out on the water or any sport is dynamic stretching. Dynamic stretching is the best for several reasons; it activates the muscles you are going to be using, it helps improve your range of motion, and it has shown to enhance your performance during activity.
Check out the list of my favorite dynamic stretches then check out the video of these stretches below:
- Walking Straight Leg Kicks
- Knee to Chest
- Lunge with a Twist
- Hip Stretch with a Twist
(Perform these stretches by having a starting point go in that direction for 20-30 feet, then turn around and repeat that same stretch. Then go on to the next dynamic stretch.)
After Sailing: After you finish up your day sailing you should also do some stretching. This is where static stretching, active-isolated stretching, and foam rolling come in. All three of these can be used or combined to help reduce muscle fatigue, increase your flexibility, and help improve your circulation.
Check out my list of my favorite after sailing stretches:
- Hamstring Stretch
- Hip and Thigh Stretch
- Active Side Lunge
- Shoulder Stretch
- Tricep Stretch
- Foam Rolling of Legs and Back
Adding stretching to your routine will not only make your body thank you, but you will see your sailing performance improve. Stretching before you go sailing is an easy way to warm your muscles up for the workout to come and avoid injury. When you stretch after sailing you help your body reduce muscle fatigue, increase your flexibility, and help improve your circulation. Add stretching to your before and after sailing routine NOW for better performance out on the water! Check out the stretching video below for a better understanding of how to do the above stretches.
For more information on fitness for sailing contact [email protected]. Also check out Sailorcise on Facebook, Twitter, and Instagram for daily tips on fitness, nutrition, and sailing.