Do you think sailing is a sport? Of course, it is! So just like any other sport, we need to make sure we are stretching and recovering for success out on the water! Without proper stretching and recovery prior to and after sailing, we can end of hurting ourselves and decreasing our performance. Stretching before … Read More
Winter is in full gear all across the country. Hopefully, you either live somewhere warm or have been able to sneak away this winter for some warmer sailing. Winter is a great time to take advantage of stepping up your fitness training. A great training tool to build serious strength for sailing is the sandbag. … Read More
Sailing action is around the corner!! Sail1Design is pleased to present our all-new 2019 ICSA Team Race Rankings, complete with coach-panel comments and analysis. Click no the team’s ranking to see analysis/comments, and the rankings are an average of all of the coaches picks. We hope you enjoy the new, interactive format, and as the … Read More
Sail1Design Performance Coaching Back by popular demand, Sail1Design is hosting a Fall Optimist dinghy training session on 08-10 March 2019. We are pleased to announce that Sail1Design’s Bernat Gali , will be our head coach for this clinic! Bernat is currently a Top National and International Youth Sailing Coach from Barcelona, Spain, and is the Racing and … Read More
Why Those Little Old Boats Matter I recently watched some friends and acquaintances prepare for the J/70 Worlds held in Marblehead last September. I watched as they bought and prepared their boats and was amazed to find that many campaigns had a $1MM plus budgets. The racing was spectacular to watch, but the impact of … Read More
The International Lightning Class is accepting applications for the 2019 Boat Grant Program! The International Lightning Class will loan three competitive Lightnings to promising young sailors for the 2019 summer sailing season. The grant covers all regatta entry fees, boat insurance, some travel money and we also provide you with a competitive boat, great sails and a … Read More
McLaughlin Boat Works, the premier American builder of the Optimist for over 25 years and proud sponsor of the Opti Sailor of the Year Award, is pleased to announce The McLaughlin Pro Race Team. Our intention is to foster the development of the top talent in the nation and provide the sailors, their families, and … Read More
Hard to believe New Years Day is this week! We hope you have had a great 2018 sailing season! Hopefully, you have been keeping up that sailing training all season long. Now that the off season is here it’s time to put in more strength training hours to help maximize your sailing performance. What better way … Read More
Sailing has always been the focus and driving passion for Alex Zimmermann. With a very successful international junior sailing career in many different types of classes, Alex uses his skills and knowledge as a top level coach these days. His dedication and commitment to his sailors is proven by their results, with many podium place … Read More
Traveling to a regatta? Need a quick workout with no equipment? Today I have an arm workout that requires no equipment at all. That’s right no equipment which means you can do it anywhere anytime! Not having to use equipment is perfect for us sailors that are on the go and want to get that … Read More
Since its inception in 1987, Courageous Sailing has been dedicated to its mission of transforming lives through sailing programs that inspire learning, personal growth, and leadership. Courageous was established by Boston sailing enthusiast Harry McDonough, who envisioned the sport of sailing as a way of fostering unity and life skills in children of all economic … Read More
I’ve been coaching for ten years in the United States and internationally. Two months ago I moved to New Zealand to run a sailing program at the Queen Charlotte Yacht Club in Picton, located on the top of the South Island in the Marlborough Sounds. An interesting fact for me was that this small club … Read More
Reminder….. S1D will air a webcast of our popular “College Sailing 101” meeting, at 5pm ET Saturday, 03 November. FREE to all who SIGN UP. Learn all about college sailing and recruiting from the comfort of your own home. By signing up, you’ll get a link to our webcast on 03 November, and you’ll be … Read More