Coaches and or team captains this one is for you! With college and high school sailing in full swing, we thought we would do another article with a team workout. If you didn’t get a chance to read our past articles on this topic, check them out, Team Training Workout and Team Training: Circuit Workout. … Read More
You wear a helmet for a bunch of other things. Why not wear it for sailing? I’ll admit that when I first heard about helmets being introduced to sailing I sneered and said things like, “that will never happen” and “it won’t take off.” But over the past few years my views have taken a … Read More
The USODA Team Trials: When 4 days determine a year of preparation By Bernat Gali Bou, USNT Coach, Lakewood Yacht Club Head Opti Coach Let’s be honest…when does the Sailing Schedule ever give us a break throughout the year? Really, if a sailor doesn’t want to ever take a break from racing, he/she could be sailing … Read More
Have you ever given kettlebells a try? Kettlebells are an excellent fitness tool to help to improve your sailing performance out on the water. Check out our article Kettlebell Training: New Workout To Add to Your Sailing Fitness Training for more on the benefits of the kettlebell, what not to do, and a beginner kettlebell … Read More
“Rags” to Riches: The Story of J Sail J Sail, a Polish sail making company, came from nowhere during the confines of the Cold War to dominate the globally competitive Optimist market. These sails are everywhere in Optimist sailing, and to list their top results in the USA alone would take up pages and pages. … Read More
Last week US Sailing held the National Sailing Programs Symposium in Jacksonville, Florida. Each winter US Sailing hosts a National Sailing Program Symposium or Leadership Symposium. Last winter was the first time I attended which was the Leadership Symposium and had a great time at the event. If you are looking to gain information on … Read More
Winter is in full gear all across the country. Hopefully, you either live somewhere warm or have been able to sneak away this winter for some warmer sailing. Winter is a great time to take advantage of stepping up your fitness training. A great training tool to build serious strength for sailing is the sandbag. … Read More
Sailing action is around the corner!! Sail1Design is pleased to present our all-new 2019 ICSA Team Race Rankings, complete with coach-panel comments and analysis. Click no the team’s ranking to see analysis/comments, and the rankings are an average of all of the coaches picks. We hope you enjoy the new, interactive format, and as the … Read More
Sail1Design Performance Coaching Back by popular demand, Sail1Design is hosting a Fall Optimist dinghy training session on 08-10 March 2019. We are pleased to announce that Sail1Design’s Bernat Gali , will be our head coach for this clinic! Bernat is currently a Top National and International Youth Sailing Coach from Barcelona, Spain, and is the Racing and … Read More
Why Those Little Old Boats Matter I recently watched some friends and acquaintances prepare for the J/70 Worlds held in Marblehead last September. I watched as they bought and prepared their boats and was amazed to find that many campaigns had a $1MM plus budgets. The racing was spectacular to watch, but the impact of … Read More
The International Lightning Class is accepting applications for the 2019 Boat Grant Program! The International Lightning Class will loan three competitive Lightnings to promising young sailors for the 2019 summer sailing season. The grant covers all regatta entry fees, boat insurance, some travel money and we also provide you with a competitive boat, great sails and a … Read More
McLaughlin Boat Works, the premier American builder of the Optimist for over 25 years and proud sponsor of the Opti Sailor of the Year Award, is pleased to announce The McLaughlin Pro Race Team. Our intention is to foster the development of the top talent in the nation and provide the sailors, their families, and … Read More
Hard to believe New Years Day is this week! We hope you have had a great 2018 sailing season! Hopefully, you have been keeping up that sailing training all season long. Now that the off season is here it’s time to put in more strength training hours to help maximize your sailing performance. What better way … Read More