Written by 505 sailor Eric Anderson, photo by Ty Baird (originally appeared in the 505 Class Newsletter and reprinted with permission here) There’s little doubt that strength and fitness are one of the many things that separate the front of the fleet from the rest of us. Sailing strength, and in particular crewing strength, requires … Read More
By Airwaves Writer Tyler Colvin Often times in sailing, races are won and lost in the weight room. Physical conditioning has come to the forefront in recent years as being just as important as developing boat handling skills. In fact, much boat handling can’t be properly practiced or executed without the proper conditioning base. This … Read More
By Airwaves writer Lydia Whiteford With all of the regattas over and Thanksgiving break behind us, college sailors all across America are officially done with their fall seasons. For the moment, all we have to worry about is preparing for our final exams and picking out Christmas gifts. However, time moves quickly and the frigid … Read More