Traveling to a regatta? Need a quick workout with no equipment? Today I have an arm workout that requires no equipment at all. That’s right no equipment which means you can do it anywhere anytime! Not having to use equipment is perfect for us sailors that are on the go and want to get that burn in. This workout is about 25 minutes long and 
is sure to get that upper body burning. Upper body strength is essential to maximizing your sailing performance out on the water!
Getting training in every day doesn’t have to be complicated. No more excuses you can get this arm workout in anywhere! This is a great workout to do on its own, or you can incorporate it into another routine. This no equipment arm workout will help improve your upper body strength for better performance out on the water. Take this along on your next trip or try it at home!
Check out the written workout below and the video with all the moves for this routine. Let’s work on that arm strength for longer and stronger days on the water!
No Equipment Arm Workout:
Warm Up with Dynamic Stretching (3-5 minutes)
Core Activation: (6 minutes 45 seconds)
Mountain Climbers (30 seconds)
Reverse Fly (30 seconds)
Plank (30 seconds)
Inchworm (30 seconds)
15 seconds Rest Repeat 3x
The Workout: (15 minutes 45 seconds total each set of exercises total is 5 minutes 15 seconds)
Plank Up Downs (30 seconds)
Push Ups (30 seconds)
Arm Pulses (30 seconds)
15 seconds Rest Repeat 3x
Diamond Push Ups (30 seconds)
Shoulder Taps (30 seconds)
Lateral Plank Walks (30 seconds)
15 seconds Rest Repeat 3x
Plank Shoulder Taps (30 seconds)
Tricep Dips (30 seconds)
Burpee with Push Up (30 seconds)
15 seconds Rest Repeat 3x
Cool Down Static Stretching and Foam Rolling 3-5 minutes
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