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rachelGoetting Posts

Three blue water bottles with orange 'SAILORGISE' text, standing on a light-colored countertop in a kitchen setting. The bottle on the left has a blue lid, the middle one has a turquoise lid, and the right one has a blue lid.

30-Day Hydration Challenge

Hard to believe November is starting this week, where did October go? We hope you have been doing lots of sailing this fall! But with November coming fast and furious, […]

rachelGoetting avatarrachelGoettingA group of people stand in a circle with their hands on their heads, exercising outdoors near a marina filled with sailboats on a sunny day. A fence and parked vehicles are visible in the background.

Make Team Workouts Fun and Effective

Coaches and or team captains this one is for you! With college and high school sailing in full swing, we thought we would do another article with a team workout. […]

rachelGoetting avatarrachelGoettingA woman wearing a pink tank top, gray leggings, and a cap does a plank exercise on an orange mat outdoors on a wooden deck, with a fenced yard and trees in the background.

S1D 30-Day Fitness Burpee Challenge!

Hard to believe the summer sailing season is coming to an end as we approach Labor Day this weekend. We hope you had an excellent summer sailing season! Sometimes summer […]

rachelGoetting avatarrachelGoettingA weather app screen shows Berkeley Township, NJ with a temperature of 99°F, feels like 112°F. The weather is clear with 0% chance of precipitation and 1 mph east wind. Nearby areas display temperatures from 95°F to 97°F.

Turn Up the Heat: Benefits to Training in the Heat and How to Stay Safe

It has been a hot summer all across the country, and it’s only July! Maybe you love it, perhaps you hate it, but don’t let the heat get you down. […]

rachelGoetting avatarrachelGoettingA group of people stand in a circle with their hands on their heads, exercising outdoors near a marina filled with sailboats on a sunny day. A fence and parked vehicles are visible in the background.

Fitness for Junior Sailing Summer Programs

Hard to believe, but summer is finally here! Which means so is junior sailing. Looking for a way to enhance your program and get your kids having fun!? Add some […]

rachelGoetting avatarrachelGoettingA person in bright athletic clothing kneels on sandy ground with arms raised, smiling near a 'SAILORSJC' flag and sailboats, under a clear blue sky. Another person stands nearby among the boats.

Don’t Forget to Stretch and Recover For Sailing

Do you think sailing is a sport? Of course, it is! So just like any other sport, we need to make sure we are stretching and recovering for success out […]

rachelGoetting avatarrachelGoettingA woman wearing athletic clothes and a headband performs a forward lunge on a wooden deck outdoors, with hands on hips and trees visible in the background.

Move Faster: Leg, Speed, and Agility Workout

Are you ready to move faster? The last couple of high school sailing practices we have had some tricky days on the water. We have had some very puffy conditions […]

rachelGoetting avatarrachelGoettingA group of teenagers stands in a circle on a sunny marina lot, stretching with hands behind their heads. Sailboats and cars are parked in the background near a chain-link fence.

Team Training: Circuit Workout

Coaches this one is for you! With college and high school sailing in full swing, we thought we would focus on the team aspect of training. Looking for a new […]

rachelGoetting avatarrachelGoettingA woman wearing athletic clothes sits on an orange yoga mat outdoors, holding a blue kettlebell, smiling at the camera. Her legs are extended forward and trees without leaves are visible in the background.

Kettlebell Core Workout

Have you ever given kettlebells a try? Kettlebells are an excellent fitness tool to help to improve your sailing performance out on the water. Check out our article Kettlebell Training: […]

rachelGoetting avatarrachelGoettingA white fabric bag or shirt with red trim displays the logo and text: 'National Sailing Programs Symposium 2019, US Sailing,' stitched in red and black.

2019 US Sailing National Sailing Programs Symposium Recap

Last week US Sailing held the National Sailing Programs Symposium in Jacksonville, Florida. Each winter US Sailing hosts a National Sailing Program Symposium or Leadership Symposium. Last winter was the […]

rachelGoetting avatarrachelGoettingA woman in athletic wear sits on a wooden deck outdoors, holding a weighted sandbag and smiling. Leafless trees and a wooden fence are visible in the background on a sunny day.

Winter Training: Give the Sandbag a Try!

Winter is in full gear all across the country. Hopefully, you either live somewhere warm or have been able to sneak away this winter for some warmer sailing. Winter is […]

rachelGoetting avatarrachelGoettingA woman in athletic wear performs a lunge exercise on an orange mat outdoors, with a wooden fence and leafless trees in the background under a clear blue sky.

Start The New Year With a Challenge: 31 Day Full Body Challenge

Hard to believe New Years Day is this week! We hope you have had a great 2018 sailing season! Hopefully, you have been keeping up that sailing training all season long. […]

rachelGoetting avatarrachelGoettingA woman wearing athletic clothes performs a tricep dip exercise on an orange mat outdoors, with one hand on her chest and legs bent. Bare trees and a wooden fence are visible in the background.

No Equipment Arm Workout

Traveling to a regatta? Need a quick workout with no equipment? Today I have an arm workout that requires no equipment at all. That’s right no equipment which means you […]

rachelGoetting avatarrachelGoettingA woman in athletic clothing squats on a wooden deck while holding a 25-pound kettlebell with both hands. She wears a neon yellow jacket, blue leggings, blue shoes, and a headband. Trees and fences are in the background.

Up Your Performance: Tips To Changing Up Your Fitness Routine

Looking for a way to up your sailing performance? Looking for a way to change up your fitness routine? Changing your routine and upping your performance is easier than you […]

rachelGoetting avatarrachelGoettingA person in athletic wear performs a seated yoga pose on an orange mat outdoors, with hands clasped, knees bent, and feet off the ground. Wooden fencing and trees are in the background.

Hike Longer! : 30 Day Ab Challenge

Who is ready for another challenge? Hopefully, you have all completed our past 30 day challenges if not you can check them out here: Building the Core: 30 Day Plank […]

rachelGoetting avatarrachelGoettingA woman in athletic clothing performs a squat exercise outdoors on a wooden deck, with bare trees and a wooden fence in the background.

Summer Coming To A Close: Keep Up Those Healthy Habits All Year Long!

Hard to believe it is Labor Day weekend already! Where did the summer go? We hope you had an excellent summer sailing season and kept those healthy habits all summer […]

rachelGoetting avatarrachelGoettingA person wearing a light blue shirt, gray shorts, and blue sneakers practices a plank on an orange mat outdoors. A wooden fence and a surfboard decoratively mounted are visible in the background.

Tips to Working Out and Sailing In The Heat

We hope the summer sailing season has been treating you well! Hard to believe its almost going to be August. July has brought some hot days here on the east […]

rachelGoetting avatarrachelGoettingA woman in athletic clothing does a push-up with her hands on an upside-down BOSU ball on a wooden deck outside, with a wooden fence and greenery in the background.

Balance Workout For Better Performance On The Water

Balance, we all need it to help us perform daily tasks so of course, we need it for sailing! Recently, my husband and I started sailing a new sailboat the […]

rachelGoetting avatarrachelGoettingA group of small sailboats with white sails are parked on a paved area near the water under a clear blue sky. An orange water bottle sits on one of the boats in the foreground.

Summer it’s Almost Here! : Tips For Healthy Habits This Summer!

Summer is just around the corner! We couldn’t be happier that warmer weather is finally on its way. It’s been a long winter here in the Northeast, but the summer […]

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One Design Class Profile: 29er

Looking for a fun high-speed boat for junior sailors? The 29er may be the perfect fit. The 29er is a high-performance youth sailing and training boat. This ISAF recognized class […]

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