ICSA Team Race Rankings #2 Are Out! You can find the Open rankings HERE and the Women’s Rankings HERE. Open Rankings For this edition we welcomed Coach Annabell Carrington from the College of Charleston to our rankings panel, which already consisted of John Mollicone (Brown), Chris Klevan (Stanford), Charles Higgins (Tulane), and Brendan Feeney (Fordham). … Read More
Safe Boat Cleaning Tips, brought to you by Zim Sailing
By Bob Adam It is becoming increasingly optimistic that junior programming will take place this summer. Albeit, the new normal will require significant changes and I admire all the insight and dedication that program directors and chairs have put into a safe return to play for our athletes. Countless hours have been put in by … Read More
Coaching at IODA Worlds: How it Reshaped Me as a Coach
By Bernat Gali Bou Lakewood Yacht Club Head Opti Coach USNT Coach ODP2 Gulf Coast Regional Coordinator ‘’It has been almost a year since I actually coached at my first IODA World Championship, and eventually my first IODA Event ever (as coach and as a sailor), and sure feels like it just happened yesterday with … Read More
College Team Racing is Back!!! 2020 S1D/Dynamic Dollies ICSA Team Race Rankings #1
College Team Racing is back! Sail1Design is pleased to publish the first of many Spring 2020 ICSA Team Race Rankings, brought to you by Dynamic Dollies. Our ranking panel this spring includes: Johnny Norfleet (Fordham), Charles Higgins (Tulane), Martim Anderson (Yale), Cori Radtke (Bowdoin), and Clinton Hayes. Rankers are asked to rank their top 16 … Read More
30-Day Hydration Challenge
Hard to believe November is starting this week, where did October go? We hope you have been doing lots of sailing this fall! But with November coming fast and furious, that means winter is not far behind. Winter is a great time to take a break and work on boosting your performance for sailing with … Read More
Make Team Workouts Fun and Effective
Coaches and or team captains this one is for you! With college and high school sailing in full swing, we thought we would do another article with a team workout. If you didn’t get a chance to read our past articles on this topic, check them out, Team Training Workout and Team Training: Circuit Workout. … Read More
S1D 30-Day Fitness Burpee Challenge!
Hard to believe the summer sailing season is coming to an end as we approach Labor Day this weekend. We hope you had an excellent summer sailing season! Sometimes summer can get busy packing in all our sailing adventures along with all the summertime fun. Why not start the month of September with a 30 … Read More
2019 US Sailing Junior National Championships Report, Final Results
Race Day 3, Sunday August 11 Full results can be found HERE The final day of the US Sailing Chubb Junior National Championships provided all the excitement of a contested national championship for the coveted Smythe, Bemis and Sears trophies. Clear skies and temps around 60 greeted sailors. After three days of stiff 18-25 knot … Read More
Turn Up the Heat: Benefits to Training in the Heat and How to Stay Safe
It has been a hot summer all across the country, and it’s only July! Maybe you love it, perhaps you hate it, but don’t let the heat get you down. Training in hot temperatures can help to majorly improve your fitness level helping you the next time you hit the water for an event. So … Read More
Fitness for Junior Sailing Summer Programs
Hard to believe, but summer is finally here! Which means so is junior sailing. Looking for a way to enhance your program and get your kids having fun!? Add some fitness to your daily routines! So program directors, head instructors, coaches, and instructors this one is for you! Check out reasons to add daily fitness … Read More
Don’t Forget to Stretch and Recover For Sailing
Do you think sailing is a sport? Of course, it is! So just like any other sport, we need to make sure we are stretching and recovering for success out on the water! Without proper stretching and recovery prior to and after sailing, we can end of hurting ourselves and decreasing our performance. Stretching before … Read More
Sailing Club Profile: New England Science and Sailing
New England Science & Sailing Foundation (NESS) is an ocean adventure nonprofit that provides STEM-based education programs, on and off the water, for students from all walks of life. NESS uses sailing, marine science, powerboating, and adventure sports as teaching platforms. They engage everyone in experiential learning that builds confidence, teamwork, and leadership skills vital … Read More
Move Faster: Leg, Speed, and Agility Workout
Are you ready to move faster? The last couple of high school sailing practices we have had some tricky days on the water. We have had some very puffy conditions where crews are sitting all the way in and then quickly have to pop up to hike and then move back in the middle after … Read More











